Want to Know How To Lose Weight Naturally?

How to lose Weight Naturally With Nutrition and Lifestyle Changes

Originally posted by Maggie Schoonmaker, Delicious Living  

Mar. 29, 2011 4:19pm

Rebecca Bilodeau, RD, Creator of 21 x 12 Wellness Challenge was recently interviewed by Maggie Schoonmaker, of  Delicious Living on how to lose weight naturally.  The following is Rebecca's response to the interview.

Create a healthy lifestyle. The mind, body, and spirit connection is a web with health at the center; no individual string is isolated. Make sure to get enough sleep, manage stress, and maintain positive mental health so you don’t undermine good nutrition or give in to unhealthy cravings while dieting.

Eat more whole foods. Focus on nutrient-dense whole foods such as fruits, vegetables, and whole grains. Avoid most processed and packaged foods, especially those with 135 mg or more of sodium per serving and 5 grams or more of sugar. 

Connect with food’s flavors and textures, and chew fully. This will make you more mindful of good portion size, which is about one recipe serving size, a handful of a snack, or a small plate for a meal.

Adopt habits gradually. Make small, manageable changes. Start with daily nutrition fundamentals: five servings of fruits and vegetables, low-glycemic carbs to stabilize blood sugar, and eight to nine glasses of water. 

Healthy diets should increase energy. New habits, such as getting more sleep or working out regularly, take about 21 days to form, so add a new one each month.

The Xyngular Core4 System.  If you have a more aggressive goal and would like to have a little boost in your weight loss journey and lose up to 15 lbs in 8 days,  Xyngular maybe able to help. 

Before I tell you all about Xyngular and its array of supper weight loss products,  I invite you to take a look at some very happy folks embracing the Xyngular ideals.