Xyngular Opportunity eliminates stress and headache

Xyngular Business Opportunity Relieved Stress & Headache

Sheila Curtis says,  "The Sky is the Limit for My Xyngular Business  Migraine-severe-headaches" Gone. 

Hi I am the Jovial health and Wellness promoter.

I promote companies with products that offers some relief for people who suffers from vicious cycle of daily migraines and chronic headaches that leaves them unable to work out, depressed and in debilitating pains, like what happened to Sheila Curtis above before she found this... 

This is a part of Sheila's story: 

"In 2012 we were unexpectedly left without work. My husband ran our construction company, and I was a stay at home and kept the books for our company. We went almost 9 months with no income. Scary. Sickening. Humiliating."

Sheila, went on to say that they tried so hard to find work but  there just seemed to be nothing for them. She even applied to go back to teaching but even that didn't pan out.

That was tough but she later realized why.  You see Sheila believes God had another plan for her life! 

She said, "When I ordered my IGNITE kit, I literally spent the LAST money in our bank account. After I ordered, I felt sick. That was grocery money for my family. I planned to use the product for 8 days, and anticipated sending it back because I just knew it wouldn't work."

But to Sheila's surprise, the products worked, even better than she anticipated.  

Sheila Found Relief From Headache and Stress

Listen as she tell the rest of the story.  "I didn't think I was overweight and wasn't really going for weight loss, but was hopeful to get relief from bad headaches and migraines."

This is what she got;

*** Day 1 she felt amazing...
*** Energized
*** focused and even relaxed, 
*** with all of the stress in her life was a feeling she hadn't had in a long time.
*** She slept like a rock, and it had been a long time since she'd had peaceful sleep.

Remember, she had only planned to use the product for 8 days, and anticipated sending it back because she just knew it wouldn't work. 

She felt comfortable with the money back guarantee, and was prepared to take advantage of it.   By day 8, she was convinced. She was down 10 pounds and had been headache free the entire time. She had no idea what was about to happen to her, but Xyngular has changed her life. 

According to Sheila, "My first month with Xyngular was October 2012. I sold my first products on October 11. By the end of the month I had made $630, which bought groceries for my family!!! In November I made $1166. By December, I hit Director (narrowly missed Silver Director) and made $4140! Wow! What a blessing for my family!"  

Sheila went on to say,  "I am happy to report that my husband also found a great job and we are just trying to get ourselves back on track after such a long period of no income. 

He has also fallen in love with the products and reports his acid reflux is gone and his blood sugars are regulated. He also believes AXION and Super Fruit Global Blend have boosted his immunity and kept him healthy! 

The sky is the limit with Xyngular. Anyone can do this. I am not a salesperson but a former teacher/stay at home mom with a passion for people. Share your story. This product is a gift!

The 2 best pieces of advice I was given early on from Laci and Carrie that helped me so much: 1. Never pre-determine for someone if they need this product. Share your story. Let them decide. 2. This product is a gift. It is changing lives daily. Share the gift!"   

Find out more about how other people are finding success with these products at my SiteMap.

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Sherron's weight loss success

Sherron's Weight Loss Success story

This is the weight loss success story of a happy realtor from Oakland CA. 

This is Sherron, a 43 year old realtor out of Oakland, CA. A wife, a mother of three sons ages 28, 23, & 17 and a grandmother of three boys.

She knew she was in desperate need to lose 65 pounds.  Why? Because she was developing sleep apnea, loud snoring and muscle and joint pains in her knees.

Sherron, immediately received the information she requested and began the program, within two weeks. 

Sherron, went on to say, "In my first 8 days I lost 9 pounds and 2 inches around my belly fat."

But that wasn't all.  At the time she told the story, she was down 43 pounds and 10 inches off her belly fat.

She lost two pants sizes, went from a 16 down to a 12.  But that wasn't all also felt absolutely amazing...she now have tons of energy and no more symptoms of sleep apnea.

To her surprise, she have eliminated the snoring and after day four of the products she noticed no more pains in her knees.

Sherron went on to say, "In January 2014 I had my yearly physical and was excited to show my physician my results of using these Xyngular products.

She excitedly said "Keep doing what you are doing to keep your weight down you look really good and you have the eating regiment down packed.

I am going to place you on my healthy patients list". This made me feel really good and encouraged to continue on my journey."

As a result of me showing off my before and after progress pictures and sharing my testimony, I have been able to share these products with my friends and family, creating not only health freedom but financial freedom as well. 

I started my team and now have over 100 members in my downline. With their support and the support of my upline, I have been able to increase my monthly income, hit multiple ranks and qualify for an all expense paid trip to the Robert Redford Resort for two in Sundance, Utah.

The key to success in this business is to open minded, be coachable, teachable and duplicate the system exactly because it has proven success results."  

You just heard from one of the many happy, weight lost success story tellers who are now weight down and getting paid to brag about their weight loss success.  Will you be next?  Connect with me, the Health & Wellness Jovial Promoter.    

An Early Retirement

Taking an Early Retirement

An Early Retirement for Dixie Fails 

If you think a regular retirement or better yet an early retirement is out of your reach now-a-days, think again.  

Dixie Fails, above, accidentally discovered a cool but profound retirement vehicle.  When she realized its power she decided to take an early retirement from her job as a government worker. 

Be Mindful That an Early Retirement Does Not Mean Quitting All Work Entirely

She retired at the ripe old age of 29.  That to me is amazing, considering she did not win the lotto jackpot; nor was handed some money from a very rich uncle.

All she wanted was a little weight loss and to gain some energy to help her through her very  hectic daily schedules. 

To her surprise she found the best way to lose weight today  and experienced an amazing and un-expected success from her own weight loss success, to the point of taking an early retirement at age 29.  

She joined the ranks of thousands of satisfied customers of a health and wellness company. These are people who have tried practically every diet, pills and potion under the sun but nothing seemed to make a difference.

And then they tried this company products and whalla! They started experiencing major success.  But I must tell you that not everyone had the same rate of success and that your success rate may be different.

And in Dixie's case, well, she utilized the best way to lose weight and this is what she had to say:

"In 5 weeks I lost 7 pants sizes: 15 pounds and 15 inches. To date I have now lost 8 pants sizes and over 20 pounds and 20 inches!"

Wow! That is great...Dixie, has taken control of her weight, her health, her happiness and her wealth.  She had been looking for the right products that would energized her and produced successful weight loss with ease.

She found it with this company and decided to tell others online about her success.  That's when something else almost magical happened.  She started getting paid, handsomely and that gave her the idea of an early retirement.

This is what she said, about her experience with the company in her first 90 days. 

“In those 90 days my team had expanded to many states, I made over 20,000 dollars; hit all three levels of the Xtreme builder challenge and earned many of the Passport Program rewards.”

She went on to say:

“It has taken a lot of self-development and dedication to achieve what I have this day. I have taken many paths on this journey and not all of them were the correct route. I have ventured to dead ends, rocky roads and others that lead to nowhere but I still kept going.

There is no other way to find the right path except to take a chance. These chances may lead to unsatisfactory results but how better are we to succeed than to fail at first; find are faults, improve them and then move forward.”

Do you know anyone who might resonate with what Dixie is doing and her weight loss experience? 

Do you know anyone who might want to know more about the products and this company?  

And then what if they could possibly jump-start their journey to a healthy early retirement?

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About the Author: Germey  is a Xyngular Independent Distributor a budding multi-interest blogger who prefers to enjoy the many spices of life. He finds pleasure in guiding people to take control of their health, their wealth and their happiness. You can reach him by email: jovialgwt2@gmail.com  or text @ 510-239-6735 or just leave your positive comments or questions here on this blog.

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I also recommend you take a look at: I Quit My JOB

Walking To "Loose Weight"

Does Walking  Help You "Loose Weight?"

Weight Loss Myths—Exposed!

By Matthew G.Kadey, M.Sc., R.D., Runner's World
Thu, Apr 15, 2010

The Myth: Walking won't do much to help you lose weight.

The Truth: Walking may not boost your PR, but taking extra steps every day can have an important cumulative calorie-burning effect, says Pete McCall, an exercise physiologist with the American Council on Exercise. 

A 2009 study in the American Journal of Clinical Nutrition found that healthy adults ages 19 to 30 who were car-happy gained up to 15 pounds more over a 15-year period than those who used their own two feet more often to get around. To motivate yourself to walk more, invest in a pedometer.

A 2007 study in the Journal of the American Medical Association determined that using a pedometer can lead to significant decreases in body-mass index and blood pressure. "Aim for 10,000 steps daily," advises McCall. "That's two and half miles of walking, which means you'll burn an extra 250 calories everyday."

You can boost your chances of reaching the 10,000-step goal by walking to a coworker's cubicle instead of e-mailing, trading in the elevator for the stairs, and parking at the farthest corner of the mall lot. You can get the rest of the story and related stories here.

My personal experience with walking

I am not going to cover hydration warm up exercises shoes and any other equipment that some people use to go walking here in this article.  A walking tennis shoe that you are comfortable in is all you need for right now. 

If you are obese and have not done any significant walks before or in a while, it would be a good idea to talk to your doctor or health care practitioner.

Walking does make you "loose weight."  If you have been walking and haven't lost weight, re-evaluate your walking habits, duration's of your walk and eating habits.

So how do you lose weight walking?  It is simple but deceiving. If you were to go walking on a brisk walk for 21/2 hours you would lose about 11/2 to 2 pounds. Those pounds may be water weight, which you would gain back after a full meal with a couple glasses of liquid.

Understanding this is crucial to your weight loss efforts.  When you do a significant walk you may lose a pound. After a meal and liquids you may gain back 3/4 of a pound.  If you had a healthy shake filled with nutrients and vitamins etc. you may only gain back 1/2 pound.

When you repeat this process 4-6 times a week, it is quite possible for you to lose 1pound or more in a week.  Do this for 12 weeks straight and you can see significant changes in you.

Now will you walk 21/2 hours straight?  Probably not, can you do it? Most likely with some practice.  However, you can start small...5 minutes at a time then 7 min, then 10 min, 15 min and before you know it you would be doing 30 minutes.  30 minutes of walking is a milestone.  Do that briskly 3-4 times a week and after 12 weeks you will see significant changes in your weight.

The key here is to be consistent and the frequency of weekly walks.  You can even split your walks in two sessions of 15 or 30 minutes. One early in the morning and one late evening, if that is something you can do. On days when you cannot walk, do some dancing for 15 to 20 minutes. Of course you can start with 5 minutes dances.

To capitalize on your weight loss success from walking, a good effective meal plan could be steam veggies, steamed fish or chicken with a little olive oil. That is, no more than a tea spoon of olive oil on your food.

It is okay to add seasoning to your steamed meal. Sea salt and some spices, black pepper or capsicum or some hot curry would do you good.  You can also make soups.  Be creative, experiment with different soups, just make sure to add veggies with high fiber contents in your soups.

If you like shakes, add some protein shakes in between meals or after your walks.  Listen to your body it will talk to you and tell you what it needs and you won't have to eat what you see advertised on TV.

Be patient with yourself and look at your weight loss efforts as a new healthy life style and not as struggle to lose weight. Whatever you do don't stress yourself out trying to lose weight.  Don't say I am going walking to lose weight, just say I am going out for a walk.

Set some walking goals and have fun with it.  Yes walking can be fun.  Somethings you can do while walking:

Share ideas with a significant other, make plans, discuss whatever.

Walk your dog,

Listen to music, motivational information, lectures etc.

Prayer, let your imagination lead you.

If you are not able to walk or exercise or dance but wants to lose weight, you may want to take a look at what some associates of mine have done and are doing to manage their weight loss efforts here at lose weight in a week. 

They have been able to loose weight with very little changes in diets, work/life activities.

 

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About the Author: Germey is a Xyngular Independent Distributor ID# X718567. A budding multi-interest blogger.  He finds pleasure in guiding people to take control of their health, their wealth and their happiness. You can reach him by email:jovialgwt2@gmail.com or text @ 510-239-6735 or just leave your positive comments or questions here on this blog.

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“When health is absent Wisdom cannot reveal itself, Art cannot become manifest, Strength cannot be exerted, Wealth is useless and Reason is powerless”
Herophilies, 300 B.C. 

How to Burn Fat

Some Easy Ways To Burn Fat

Are you suffering from obesity and just can't seem to burn fat and lose weight, even with a healthy diet and exercise plan?  I may have a solution for you.  

Let’s call this the answer to your premonition to burn fat.  In other words you can choose to make use of this information and in so doing you can change your physical reality just like Cala pictured above.

But first what are you or were you doing to burn fat.  Studies have shown over and over again that one of the best ways to burn fat and lose weight is to engage in activities that put the whole body to work.

Some great physical activities to burn fat are: dancing, walking, swimming, running, aerobics, rowing, cycling and cleaning around the house. Another top one is cleaning your garage out. 

Hey doing yard work, you're able to is also great. In other words anything that engages your whole body for at-least 15 minutes continuously, will gradually burn fat.  The longer and more intense you do them, the more fat you will burn.

As you get stronger with more stamina you should increase the duration and intensity of the activity.  The idea here is to engage in doing activities that put your whole body to work. 

 

One crucial tit-bit here to burn fat is to make the activities, fun loving endeavors that you do consistently 3 to 4 times per week for 30 to 45 minutes continuously. A word of caution, because you are not doing a high intense work program it may take up to 12 weeks before you see significant changes.  Just don't quit.


If you haven't heard this yet, others will see that changes before you do.

Coming back to your own program, the longer you can do the activities while having fun, the better results you will have. Go walking for the fun of it. Go do some aerobics for the fun of it. Get active for the fun of it.  If you can’t do 15 minutes continuously, then do 5 minutes, every day for a week.  Then go to 7 minutes, then 10 minutes, etc.

Dance around your house for the fun of it every chance you get. Do it or join a dance class.  Don’t stress yourself out to burn fat. Don’t stress yourself out on starvation diets to lose weight. Watch this video.  You can still have fun and feel sexy. Yes try something New.

Yes, try something new for fun. Don't stress, if you do you will burn yourself out, mentally, emotionally and psychologically real quick.  And before you know it, you have given up and your metabolism will respond in the opposite way and you will gain more weight.   

Another crucial tit-bit to burn fat is to start slow and gradually work your way up in length of time and duration of doing the activity.  So let’s take a look at walking.

On your first day, just go walking somewhere safe for at least 15 minutes.  You won't need any special gears or equipment. But do take your cell phone with you. Walk one direction for 5 minutes turn around and walk back.  If you need to take a break, do so for 2 minutes, and then start over.  You won't need any music either.  Today is observation day.

While walking to burn fat, observe nature, the things around you, and the people whom you meet.  Look around you and observe any and everything that you can be appreciative of and be grateful that you are able to be out doing that activity. 

Now I understand that your schedule and daily activities may not provide you with the luxury to take good care of your health and burn fat.  And in that situation, I’d like to introduce what Cala did to drastically change her life, her health and overweight situation and to burn fat with ease.

Go here now, to “how to lose weight in a week.”  You will also find the stories of other people just like Cala who have successfully use the same program to burn fat and take care of their stubborn weight problems.  Ok, get the free info now at how to lose weight in a week.  Do come back often as I will expound on each of the activities mentioned above.

Six Steps To a Hot Body Like Courteney Cox's Bikini Body

Six Steps to Courteney Cox's Hot Bikini Body

Photo by Angela Weiss – property of and © 2011 Getty Images –See Cox's Bikini Body and get Original StoryHere.

 This summer some people are going to flaunt a sexy hot body while others will be on the sideline just looking on and may even shout OMG!  Speaking of OMG! OMG.Yahoo has an article featuring Courteney Cox’s bikini body.

At 46 Cox is sporting a hot body, and the author Lizbeth Scordo, referred to her as “hot mama Courteney Cox.”  She also begs the question, “but how does she stay in such great shape?”  Courteney may have had some eating challenges in the past. However, this time, Lizbeth, credited trainer Michele Lovitt, as the one whose training routines with Cox helps her keep that bikini body.

Apparently, Lizbeth has several routines that she takes Courteney through. Below are six exercises from one of the routine Lizbeth does with Cox to maintain her hot body.  The 6 exercises sound like basic exercises until you read the instructions.

They are, in my opinion not for the majority of people who are carrying some extra weight and who have never set foot in a gym.  I had a hard time understanding the instructions and doing them comfortably, maybe it was the terminology used.  I guess that is why you’d need a personal trainer to work with you.

The six exercises for this particular bikini body routine are:

1.      Squats

2.      One Legged Deadlifts

3.      Reverse lunges

4.      Supermans

5.      Chair Pose

6.      Half Moon Pose

 I thought it was just me who had a difficult time understanding the instructions, until I read some of the posted comments, one in particular by Nonparieldolls.  I totally agree with her.  Here is a part of her comment:
 
 “If anyone actually reads the article, it is a joke, right? I'd like to see the average person who could perform those "simple" exercises. Especially from the description given, with no pictures. And I most especially would NOT want to see someone seriously overweight attempt one of them, not without paramedics standing by.”

Some of the posted comments mentioned Courteney’s money and not having a regular 9-5 as to her hot bikini body.  That maybe so; however, I have a friend in her mid 50’s with a very hot body.  She works a regular 9-5 and works hard.  One difference is that she doesn’t have any kids and oh, she is now single.  This particular friend has been able to maintain her youthful figure with a strict, disciplined life style.

She eats healthy wholesome meals and rarely eats after 7:00pm.  After 7:00pm it would be shakes, nuts or fruits, if she gets hungry.  She has some basic exercises that she does every day, including stretching.

She also walks for 45 minutes to 1 hour (her short walk) at least 3 times a week and would put in what she calls her long walk which is for 2 hours once a week.  I have been out on her long walks on several occasions and they lasted 21/2 hours long.  Now that may be extreme for some of you, but it is what she does to keep a hot body.


She makes those sacrifices, she doesn’t pay a trainer.  She uses basic common sense, discipline and dedication.  She makes the time to go walking.  She doesn’t find time, she makes it.  Now I understand some of you may not have the discipline to make time walk for an hour or control your eating habits.

But what if, you make a little change in maybe cutting out or cut down your daily $5.00 coffee or cigarettes or weekly alcohol or daily fast food run, and with the money you saved, you do what T. Whiteman did?   Ms. Whiteman did a little change in her hectic lifestyle, and now she is slimmer, well sexier, with a hot body.  She is also healthier, happier and richer and so can you.  Check out what Ms. Whitemanand her associates are doing here.

Stress Management

Do You Need Some Stress Management?

Are you stressed out from job, business, family, relationship and unemployment etc.?  Does it look like there is no way out and the bills aren’t going to be paid? Is Job demand and family demands taking too much out of you? Things may seem bleak now but you have a lot more control over managing stress than you think.

Of course you may think that there is nothing you can do about the job stressors, but that’s not necessarily true. According to Melinda Smith, M.A., Ellen Jaffe-Gill, M.A., and Robert Segal, M.A contributing authors to HELPGUIDE.org, “Managing your stress level is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.”

With some planning and some sacrifice you can balance your life and manage your stress with time for work, family relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on with ease and thus reducing your stress level.

Earlier today I was on a phone conferencing call with some very excited business partners.  It turned out that the majority of the call leaders and some of the guest speakers were in Jamaica. Yes, celebrating their free trip from the parent company for certain achievement. They are all living a somewhat stress free life style but it has not always been that way.

One lady in particular, Cala had a heart wrenching story.  She said, she got into Network Marketing, with a skin care company right after college.  She did well but many people had a hard time selling the products and the business.   

Before long she was losing money.  She then went into the retail business and again did well.  Then came along family and kids, but she endured. She opened another store and before she knew it she was spending a lot more time away from her family.

The stress became more demanding and she started gaining weight.  She tried several weight loss products to no avail.  She was about to give up when she was introduce to this company.  Half halfheartedly she tried the products and lost 13 lbs in 8 days and went on to lose 44 pounds in 90 days, with ease. 

That prompted her to start sharing what she was doing with others, which led to her making money on a daily basis and eventually to a practically stress free life style.  she now spends a lot more time with her family and a lot less time on managing stress.  You can find out more stories similar to Cala's at weight loss stories.