Stress Management

Do You Need Some Stress Management?

Are you stressed out from job, business, family, relationship and unemployment etc.?  Does it look like there is no way out and the bills aren’t going to be paid? Is Job demand and family demands taking too much out of you? Things may seem bleak now but you have a lot more control over managing stress than you think.

Of course you may think that there is nothing you can do about the job stressors, but that’s not necessarily true. According to Melinda Smith, M.A., Ellen Jaffe-Gill, M.A., and Robert Segal, M.A contributing authors to HELPGUIDE.org, “Managing your stress level is all about taking charge: taking charge of your thoughts, your emotions, your schedule, your environment, and the way you deal with problems.”

With some planning and some sacrifice you can balance your life and manage your stress with time for work, family relationships, relaxation, and fun – plus the resilience to hold up under pressure and meet challenges head on with ease and thus reducing your stress level.

Earlier today I was on a phone conferencing call with some very excited business partners.  It turned out that the majority of the call leaders and some of the guest speakers were in Jamaica. Yes, celebrating their free trip from the parent company for certain achievement. They are all living a somewhat stress free life style but it has not always been that way.

One lady in particular, Cala had a heart wrenching story.  She said, she got into Network Marketing, with a skin care company right after college.  She did well but many people had a hard time selling the products and the business.   

Before long she was losing money.  She then went into the retail business and again did well.  Then came along family and kids, but she endured. She opened another store and before she knew it she was spending a lot more time away from her family.

The stress became more demanding and she started gaining weight.  She tried several weight loss products to no avail.  She was about to give up when she was introduce to this company.  Half halfheartedly she tried the products and lost 13 lbs in 8 days and went on to lose 44 pounds in 90 days, with ease. 

That prompted her to start sharing what she was doing with others, which led to her making money on a daily basis and eventually to a practically stress free life style.  she now spends a lot more time with her family and a lot less time on managing stress.  You can find out more stories similar to Cala's at weight loss stories.