How to Burn Fat

Some Easy Ways To Burn Fat

Are you suffering from obesity and just can't seem to burn fat and lose weight, even with a healthy diet and exercise plan?  I may have a solution for you.  

Let’s call this the answer to your premonition to burn fat.  In other words you can choose to make use of this information and in so doing you can change your physical reality just like Cala pictured above.

But first what are you or were you doing to burn fat.  Studies have shown over and over again that one of the best ways to burn fat and lose weight is to engage in activities that put the whole body to work.

Some great physical activities to burn fat are: dancing, walking, swimming, running, aerobics, rowing, cycling and cleaning around the house. Another top one is cleaning your garage out. 

Hey doing yard work, you're able to is also great. In other words anything that engages your whole body for at-least 15 minutes continuously, will gradually burn fat.  The longer and more intense you do them, the more fat you will burn.

As you get stronger with more stamina you should increase the duration and intensity of the activity.  The idea here is to engage in doing activities that put your whole body to work. 

 

One crucial tit-bit here to burn fat is to make the activities, fun loving endeavors that you do consistently 3 to 4 times per week for 30 to 45 minutes continuously. A word of caution, because you are not doing a high intense work program it may take up to 12 weeks before you see significant changes.  Just don't quit.


If you haven't heard this yet, others will see that changes before you do.

Coming back to your own program, the longer you can do the activities while having fun, the better results you will have. Go walking for the fun of it. Go do some aerobics for the fun of it. Get active for the fun of it.  If you can’t do 15 minutes continuously, then do 5 minutes, every day for a week.  Then go to 7 minutes, then 10 minutes, etc.

Dance around your house for the fun of it every chance you get. Do it or join a dance class.  Don’t stress yourself out to burn fat. Don’t stress yourself out on starvation diets to lose weight. Watch this video.  You can still have fun and feel sexy. Yes try something New.

Yes, try something new for fun. Don't stress, if you do you will burn yourself out, mentally, emotionally and psychologically real quick.  And before you know it, you have given up and your metabolism will respond in the opposite way and you will gain more weight.   

Another crucial tit-bit to burn fat is to start slow and gradually work your way up in length of time and duration of doing the activity.  So let’s take a look at walking.

On your first day, just go walking somewhere safe for at least 15 minutes.  You won't need any special gears or equipment. But do take your cell phone with you. Walk one direction for 5 minutes turn around and walk back.  If you need to take a break, do so for 2 minutes, and then start over.  You won't need any music either.  Today is observation day.

While walking to burn fat, observe nature, the things around you, and the people whom you meet.  Look around you and observe any and everything that you can be appreciative of and be grateful that you are able to be out doing that activity. 

Now I understand that your schedule and daily activities may not provide you with the luxury to take good care of your health and burn fat.  And in that situation, I’d like to introduce what Cala did to drastically change her life, her health and overweight situation and to burn fat with ease.

Go here now, to “how to lose weight in a week.”  You will also find the stories of other people just like Cala who have successfully use the same program to burn fat and take care of their stubborn weight problems.  Ok, get the free info now at how to lose weight in a week.  Do come back often as I will expound on each of the activities mentioned above.