Why You Need to Lose Belly Fat

Why You Need to Lose Your Excess Belly Fat Now.`

Lisa Collier Cool wrote a very informative article for Yahoo!Health, entitled, Body FatPercentage—The Best Measure of Health Risks. What I got from the article is that you need to lose your belly fat, if you have any. 

She opened the article with, “did you know that a big belly is as dangerous to your health as smoking a pack of cigarettes daily or having high cholesterol?” 

I have heard that statement before, but Lisa went on to tell about a study the Mayo Clinic research team did on CAD patients with central obesity.  I have posted the result below. 

She went on to write that, “People with clogged arteries and a wide waistline are nearly twice as likely to die prematurely, even if their body mass index (BMI) is normal.”  This was in accordance to a study published in the May 10 issue of Journal of the American College of Cardiology.

 

She wrote, “that one of the Mayo Clinic researchers’ most surprising findings was that as BMI went up, risk of death from CAD actually went down, thus confirming the so-called “obesity paradox” observed in some earlier studies.” 

The Mayo Clinic researchers have been diligently studying the hazards of obesity in relations to BMI.  “The study compared measures of overall obesity (BMI) and measures of central obesity (waist-to-hip ratio and waist circumference).” 

The study had some alarming conclusion.  It found that, “CAD patients with central obesity (belly fat) were 70 percent more likely to die during the study period, which had an average of 2.3 years of follow-up.” 

The study also shed some light on the following 3 points of why you need to lose belly fat: 

(1).   There are people with belly fat whose weight may look normal but their bodies behave like they are obese, due to belly fat. 

(2).   Many of these people are unaware that they’re at increased risk for heart disease and type 2 diabetes.

(3).  If your waist circumference or waist-to-hip ratio are too high, slimming down could save your life. Shedding as little as five percent of your body weight (7.5 pounds for a 150 pound person) improves blood pressure and cholesterol and helps prevent diabetes and heart disease. You’ll also look and feel better.

I don't know what your weight or physical condition is like; however, if you are carrying excessive belly fat around your waist, you may wan to lose that belly fat now. Likewise, if you haven't signed in to get your free weight loss booklet, go ahead and do so now.  You will find some great information on how to start your weight loss journey.

How Does Controling Your Emotions Help to Burn Fat and Lose Weight?

 Can Emotional Maturity Help You to Burn Fat and Lose Weight?

You are probably unaware that in order for your body to burn fat and lose weight properly, you need to be in some type of emotional state. You are probably unaware of the relationship between your emotions and the way your metabolism burns fat, creates healthy weight loss and weight management.

It maybe hard to believe but successful weight loss goes hand in hand with your emotional sense of well being.  It creates-

Emotional Maturity:  “There will be circumstances-and yes, people-that may lead you to feel angry, and exasperated.”  However, “no one can make you  feel angry, frustrated, resentful or any other emotion.  Other people say what they say and do what they do.  What you say and do is up to you.”

If you think someone made you upset or angry,don't run to the store and buy all the cheese cake you can find and eat them in one sitting.

In other words don't turn to eating because you are upset.

Don't over indulge in your favorite chocolate cake because you feel angry.

Don't eat all the pies you can find then play couch potato because some one made you frustrated.

Don't go drinking all the beers you can get your hands on because you think you are upset.

A healthy spirit creates a healthy attitude which creates a healthy altitude that can motivate you to a healthy lifestyle and healthy weight management.  And if you are practicing successful and healthy weight management, you will burn fat and lose the weight with ease.

But just in case and I mean just in case you have gone beyond the point of being able to manage your weight, but haven't given up completely on losing weight, I have something special for at Best weight loss today

I have also got other stories for you that you need to know about at my Site/Map.

How To lose Weight Quick

How To Quick Weight Loss

Are you one of many people having difficulty losing  1-2 pounds a week? If you are, don't be jealous of David Whitaker.  He had rapid weight loss, to the tune of 34 pounds in 60 days.  He and many others recently took part in Xyngular Corporation, 60 Day Body Transformational contest.  And you can experience how to lose weight quick too.

The contestants all experienced and enjoyed some quick weight loss. During the contest a lot of belly fat and excessive weight were lost.

The object of the promotion was to promote and market the effectiveness of Xyngular's quick weight loss products and to show you how to lose weight quickly.  As you can see, the pictures above are testaments of the effectiveness and validity of Xyngular's claim that their products work. 

To David, the Xyngular’s 60 Day Body Transformational contest was an excellent motivation, because he was fed up with the condition of his once athletic physique.

David saw the challenge as the final motivational step he needed to achieve his goals and transform his body back to the lean, athletic machine he used to be. When he heard about the contest, he knew right away that it was something he just had to be apart of.

Below is a part of his story as printed in the Xyngular "Connexion" an online magazine for Xyngular distributors and customers.

“This challenge was such a motivator for me,” David said. “I wanted to get healthy, I wanted to set an example for my Xyngular team and show everyone what was possible through our incredible products.”

As the challenge began, David re-dedicated himself to nutrition, workouts, and Xyngular’s IGNITE program, and the results came quickly, but not without a test of faith first!

“After my third day on the IGNITE program, I wasn’t feeling or seeing the lost weight and inches that I was expecting,” David said. “My brother, Christopher Whitaker, who’s also a Xyngular Distributor, told me to stick with it and that the results would come soon."Well, it did and let me let him tell you the story.

"I lost 9 pounds in my first week, and then 16 pounds during round 2. After my 10th day on IGNITE, I felt a new energy that I hadn’t felt in years! I was going to the gym, doing tough workouts, and feeling better than ever! I literally felt like a new man!” 

Despite winning Xyngular’s 60 Day Challenge and the prizes that go with it (an IGNITE pack worth $226.90, 2 boxes of XYNG samples worth $144.00, and $1,000 in cash!), David says, "the rewards are far greater than that."

"I feel like a walking billboard for Xyngular-the products and system work, and I am a walking example of it. I feel like I’m setting an example for my team, showing them that it is possible to lose pounds and inches and feel better-I know because I’ve done it!” 

David is one of the many people experiencing success with Xyngular's quick weight loss system. As you can see, he looks great after loosing all that belly fat.  You can See more success stories here.

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Lose Weight in 2 Weeks

Lose Weight in Two Weeks?  Yes It is Doable!

Can You Lose Weight in 2 Weeks?

I market products for people who feels like they have already tried everything under the sun in terms of pills, potions and diets in order to lose weight in 2 weeks but with no success, like Tanya did before she found this...

Do you know anyone who might like to know about products like these? 

Do you know anyone who might want to lose some weight in two weeks?
Do you know anyone who is now trying to lose some weight, but having a hard time losing 1lb?

Do you know anyone struggling to keep the weight off?
If you do then Tanya pictured above, story could be an inspiration to them.

You Can Actually Lose Weight in 2 Weeks

This is what Tanya had to say about her two weeks weight loss journey.

"After having 3 kids and a prescription medication that caused me to gain 60 pounds, I was ready to try something new. I thought I’d tried everything by that point and I would have done anything to lose the weight!"

"A friend approached me about making money and losing weight. Skeptical, but curious, I asked lots of questions, sampled some product, went online to do research, then went for it."

"I ordered... and... I was excited when my... package came in the mail just a few days later. I was even more excited a week after that when I had dropped 6 pounds! I used the... regularly, and used the... as a pick-me-up."

"By the end of the second week, I had lost 11 pounds! I ended up losing over 40 pounds in 9 months with minimal exercise!"

"I've gone from a size 14 to a size 4 (and the 4's are getting baggy). I couldn’t have done it without these products. They helped me lose the weight, keep it off, and make me a happier, healthier person while I did it!"
"Thank You...!"

-Tanya W.

Tanya's story is typical to successful... weight loss stories.  As you read, she lost 11 pounds in 2 weeks.  Your experience with... lose weight in 2 weeks, may be different.  None-the-less the weight loss programs work quickly with minimal alteration to your eating habits and life style.

Do you know anyone who might like to lose weight in 2 weeks and may want to know more about products like these and like to try them? 

I need your help.  Has this been helpful to you?  Let me know what you expected or how I can make this more useful to you.  Leave me a comment below.

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About the Author: Germey is a budding multi-interest blogger who prefers to enjoy the many spices of life. He finds pleasure in guiding people to take control of their health, their wealth and their happiness. You can reach him by email: jovialgwt2@gmail.com or text @ 510-239-6735 or just leave your positive comments or questions here on this blog.
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Does Rising Obesity Rates Add to Arthritis Woes?

Can Obesity Add to Arthritis Woes?

Obesity is stirring up some new concerns. It seems that arthritis is becoming rampant among people who are obese.  This call for major concerns because the excess weight is causing major problem in the form of arthritis.

In people with arthritis, obesity is associated with disease progression.  People suffers from reduced activity and disability which creates poorer quality of life.  Many people end up having total joint replacement and then suffer from poor outcomes after joint replacement.

According to Yahoo!News, "For the study, U.S. Centers for Disease Control and Prevention researchers analyzed Behavioral Risk Factor Surveillance System data from 2003 to 2009 and found that obesity prevalence among adults with arthritis was 54 percent higher than among adults without arthritis."

"During that time period, obesity prevalence among U.S. adults with arthritis increased significantly in 14 states and Puerto Rico, decreased in the District of Columbia and remained about the same elsewhere."

"The number of states in which more than 30 percent of adults with arthritis were obese increased from 38 (including D.C.) in 2003 to 48 in 2009. The number of states in which more than 40 percent of adults with arthritis were obese increased from zero in 2005 to seven in 2007 and 12 in 2009, the investigators found."  Sorry Yahoo NEWS dropped the URL...

Since January 2011, I have been following some people who have had remarkable gains in their weight loss goals and getting rid of chronic bodily pains with ease. Many are now living pain free.  You can see some of their stories here: weight loss.

Thanks for stopping.  

Sincerely for your weight loss success.

Germey Baird

P.S. Has this been helpful to you?  Let me know what you expected or how I can make this more useful to you.  Leave me a comment.

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About the Author: Germey is a budding multi-interest blogger who prefers to enjoy the many spices of life. He finds pleasure in guiding people to take control of their health, their wealth and their happiness. You can reach him by email: jovialgwt2@gmail.com or text @ 510-239-6735 or just leave your positive comments or questions here on this blog.
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Will The Fake News Sites Promoting Acai Berry Weight Loss Hold up in Court

Posted on FTC Site-FTC Seeks to Halt 10 Operators of Fake News Sites from Making Deceptive Claims About Acai Berry Weight Loss Products

Internet Marketers Falsely Claim Endorsement from ABC, Fox News, CBS, CNN, USA Today, and Consumer Reports, FTC Alleges

Will the fake news sites hold up in court? The Federal Trade Commission is requesting federal courts to temporarily halt the allegedly deceptive tactics of 10 operations using fake news websites to market acai berry weight-loss products.  The FTC seeks to permanently stop this misleading practice and has asked courts to freeze the operations’ assets pending trial.

According to the FTC, the defendants operate websites that are meant to appear as if they belong to legitimate news-gathering organizations, but in reality the sites are simply advertisements aimed at deceptively enticing consumers to buy the featured acai berry weight-loss products from other merchants.

The FTC complaints allege that typical fake news sites have titles such as “News 6 News Alerts,” “Health News Health Alerts,” or “Health 5 Beat Health News.”  The sites often include the names and logos of major media outlets  – such as ABC, Fox News, CBS, CNN, USA Today, and Consumer Reports – and falsely represent that the reports on the sites have been seen on these networks.

An investigative-sounding headline on one such site proclaims “Acai Berry Diet Exposed:  Miracle Diet or Scam?”  The sub-headline reads, “As part of a new series:  ‘Diet Trends:  A look at America’s Top Diets’ we examine consumer tips for dieting during a recession.”  The article that follows purports to document a reporter’s first-hand experience with acai berry supplements – typically claiming to have lost 25 pounds in four weeks.

“Almost everything about these sites is fake,” said David Vladeck, Director of the FTC’s Bureau of Consumer Protection.  “The weight loss results, the so-called investigations, the reporters, the consumer testimonials, and the attempt to portray an objective, journalistic endeavor.”  Get the full story here.

Exercises to Lose Weight

Lose Weight Following an Exercise Plan

Photo by: Getty Images

Stars like LeAnn Rimes, credit their weight loss to good old fashion exercising.  Time have proven and shown over and over that a good consistent and regular exercise routine will shed some weight off you. 

Below is a video by FitnessBlender, consisting of 8 simple cardio exercises.

I chose this video for the simplicity of the exercises.  I also like the video because of how FitnessBlender, show you how to do each exercise before they actually ask you to do them. 

The routine consist of 8 different exercises that you do for 45 seconds each, such as: 

Delayed Pendulum Swing/Hop...
Jumping Jacks...
Lateral Cross Lunges/Jumps...
4Jacks + Steps + 2 Crossover Jumps...
Lateral Burpees...
Running Man Kicks...probably the only one that would give you a real challenge with your balance...
2Hops Squats
Side Lunges + 2 Jacks

They are all body weight, so you will not need any equipment. Here is the video.. 

Quick Sweat Cardio Workout to Lose Weight & Burn Belly Fat Fast

I believe that anyone in somewhat good health without physical constraints can learn to do these.  If you are greatly overweight it may take you a little bit longer to learn and complete the routine, but it is learn-able. 

The exercises are simple but if you put in some efforts to and increase your speed as you get stronger, you will be surprise of the results you will get in 8 minutes.

This is just my own suggestion,  I would recommend that you add some dancing before your routine or after your routine.  Especially the type that makes you sweat, such as country and western line dancing.  

Dancing could help loosen you up and act like a warm up or cool down. It makes you feel good.  There seems to be a correlation between weight loss and feeling euphoric. 

The most  important thing here is for you to start and stick to a regular schedule, your plan, and be consistent.  Review your progress at 15 days intervals.  After you have learn the routine you may want to increase your time to 50 seconds and then to 60 seconds.
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The next most important thing here is to incorporate your exercise routine with a  wholesome healthy meal plan consisting of lots of fiber.  You can continue eating what you love to eat as long as you also consume a lot of fiber and drink plenty of water daily.

Now, I understand that sometimes for whatever reason certain things get in the way...you somehow find yourself not being able to exercises, (maybe you are too busy or tired at the end of your day) or at a plateau where you are not losing anymore weight, or  obese or have a medical condition that prevents you from doing physical exercises. 

If you fall in any of those situations, I can still help you.  Take a look at the stories on this page Weight Loss Stories.

I am all ears, so let me know what you'd like to see featured here.  What you want to hear about?